There are times when we keep avoiding certain tasks which are actually very important to us. It might be something very particular task such as drafting a proposal or creating a specific sensitive mail. It could be an important conversation one knows one might need to undergo with a person that never happened. It might be speaking up in the meeting discussions which might scare you.
It is understood that most productive people move right through these situations, do waste minimal time and getting to their most important task as well as dialogues confidently, without wasting any more time.
Then how to undergo the most important task? This can be well understood with the help of an activity. Each morning prior to breakfast submit yourself in the daily ritual: Getting warm and comfortable in the hot spring, then take a quick drop into the freezing cold tub, be there as long as you can then repeat at least three times. The reason for doing these plunges is for the healthy circulation as well as they energize you. You will discover that the idea behind plunging into the cold tub is similar to the secret which helps successful people make the hard task done.
The first time you took the quick jump the tub, you would be able to spend 20 minutes in the hot springs intentionally prior to accumulating the strength to give it a shot. The very first time, you would be able to be in the cold for 5 seconds before coming out, shivering, and going back to the hot spring. By the end of the week, however, you would be able to plunge without being scared of water and be calm in the cold for more than 5 minutes, feeling cool as well as refreshed and without shivering at all.
This projects that the human mind, as well as bodies, have an unbelievable capacity to embrace just anything. The difficult part would be exceptionally being in the new normal, it is called adjusting with the new normal. The challenging part is called the transition. Now, bear in mind that you are having a difficult time to start an important task. It is very much apparent that you are not actually struggling with doing the task rather the challenge is basically to initiate the task. The vital challenge to heading forward on everything is the shift or transition to pursue it. It approximately depicts a dislocation from be employed in something which is comfortable to be employed in doing something uncomfortable.
There are three steps which create competence at developing transitions:
- Start any task with strong will power.
- Commit to repetition.
- Enjoy the benefits of adaptability.